Olive oil is made by pounding and after
then pressing olives. The fact that olives are rich in oil is reflected
in the plant name of the olive tree - Olea europea – wherein the word
"oleum" means oil in Latin. Olive oil is more healthful than other
sources of nutritious fat as a result of its high substance of
monounsaturated fat and polyphenols. This oil comes in diverse
varieties, depending upon the amount of processing included. Of these,
extra virgin olive oil has the most fragile flavor and most antioxidant
benefits.
This oil is available throughout the year and very popular among health-watchers. Olive oil can become rancid from exposure to light and heat. Therefore always buy oils that are sold in dark tinted bottles. The extra virgin olive oil best but choose a variety based on your cooking recipes and methods. If you have olive oil then proper storage is essential for it. Otherwise the oil goes rancid which spoils its delicate taste and smells bad. It also affects oil’s nutritional profits. Use it within few months to ensure its healthy phytonutrients remain intact. Store it in a cool and dark place. Use a tightly sealed bottle to store it.
Olive
oil is full with monounsaturated fat and polyphenols which is good for
health. It controls bad cholesterol (LDL) while raising good cholesterol
levels (HDL) in your body which is best for your heart. This oil has
excellent antioxidant properties. Olive oil is good for your stomach and
very beneficial for ulcer\ and gastritis patients. It also lowers your
gallstone formation and the risk of colon cancer.
This oil not only gives a good taste to your food, it also has more beneficial facts than any other food oil. To buy different infused olive oils contact Sonoma Farm today. All our products are fully certified and the ingredients we use are also top in quality.
