Serve Healthy Dinner with Smoked Turkey and Black Beans Salad

Eating Salads almost every day is considered to be one of the healthiest eating habits for enjoying fat free cool and crunchy bites of vegetables, fruits and nuts. One can describe salads as delicious, visually tempting and healthy food that can be prepared in variety of textures to make meal interesting. 

You can prepare a healthy and wholesome dinner for your family by tossing ups few vegetables, smoked turkey meat and black beans with low-fat cherry balsamic vinegar dressing.  

salad

Turkey Meat Health Benefits:

·         Rich in protein.

·         Turkey meat is low in fat.

·         Good source of iron, zinc, potassium and phosphorous.

·         Lowers cholesterol levels.

·         Strengthens immune system.

Health Benefits of Black Beans:

• Contains high level of phytonutrients for good cardiovascular health.
• Rich in antioxidant properties.
• Considered to be best source of fiber.
• Contains essential vitamins and minerals.
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Facts about cherry balsamic vinegar dressing:

• Controls diabetes.
• Have good level of antioxidant properties.
• Assists in digestion.
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Recipe: Smoked Turkey and Black Bean Salad with Cherry Balsamic Vinegar Dressing

Serves: 4 People

Ingredients:

1. 3 cups of diced and cooked smoked turkey breast.
2. 15.5 ounces of rinsed and drained black beans.
3. 1 cup of cherry tomatoes cut into two halves.
4. 1 ½ cups of fresh corn kernels.
5. 1 cup of diced bell peppers of any color.
6. ½ cup of finely chopped red onion.
7. 3 cups of arugula.

Dressing Preparation:

Mix 1 tablespoon of olive oil, cherry balsamic vinegar and finely chopped garlic and add to it half cup of tomato juice and 2 tablespoon of lemon juice. Then put half cup chopped fresh mint leaves into the dressing and whisk it well. 

Recipe Preparation:

Combine turkey, beans, corn, tomatoes, bell peppers and onion in a big bowl and toss it well after seasoning with salt, pepper and then add the dressing. Your salad is now ready to serve. 

Serve the healthy salad in 4 plates and top it with arugula.

You will get pure and high quality olive oil and cherrybalsamic vinegar at Sonoma Farm, which offer certified and organic products for sale. For sure our products will prove effective in helping you to prepare healthy and mouthwatering recipes. You can place your order at +1 (708) 834-0025 or visit our website today. For more information you can connect with us in our facebook page.        

Details You Should Know about Olive Oil

Olive oil is made by pounding and after then pressing olives. The fact that olives are rich in oil is reflected in the plant name of the olive tree - Olea europea – wherein the word "oleum" means oil in Latin. Olive oil is more healthful than other sources of nutritious fat as a result of its high substance of monounsaturated fat and polyphenols. This oil comes in diverse varieties, depending upon the amount of processing included. Of these, extra virgin olive oil has the most fragile flavor and most antioxidant benefits.

This oil is available throughout the year and very popular among health-watchers. Olive oil can become rancid from exposure to light and heat. Therefore always buy oils that are sold in dark tinted bottles. The extra virgin olive oil best but choose a variety based on your cooking recipes and methods. If you have olive oil then proper storage is essential for it. Otherwise the oil goes rancid which spoils its delicate taste and smells bad. It also affects oil’s nutritional profits. Use it within few months to ensure its healthy phytonutrients remain intact. Store it in a cool and dark place. Use a tightly sealed bottle to store it. 

Olive oil is full with monounsaturated fat and polyphenols which is good for health. It controls bad cholesterol (LDL) while raising good cholesterol levels (HDL) in your body which is best for your heart. This oil has excellent antioxidant properties. Olive oil is good for your stomach and very beneficial for ulcer\ and gastritis patients. It also lowers your gallstone formation and the risk of colon cancer.

This oil not only gives a good taste to your food, it also has more beneficial facts than any other food oil. To buy different infused olive oils contact Sonoma Farm today. All our products are fully certified and the ingredients we use are also top in quality.

How to Prepare Sashimi Salmon with Extra-virgin Olive Oil

According to Wikipedia, Sashimi is a Japanese food. It is their first course in a formal Japanese meal. However, sashimi salmon is not eaten in Japan only; people around the world love this food as well.

As we enter mid-January, chances are that you can find Salmon fish during this times than in the other months since it is the time when salmon fish are found more. Certainly to say, sashimi salmon is relatively light food, and is pretty healthy for health.

In this article, we are going to learn, how we will prepare new-style sashimi salmon with extra-virgin olive oil. If you really love sashimi salmon, then simply follow the guidelines from below –

Preparation guidelines –

Ingredients required:

• 4 salmon fillets
• Regular sea salt
• Black pepper
• 2 tablespoon chopped chives
• 1/4 cup extra virgin olive oil
• 1/2 spoon finely cut ginger

Procedure:

• First off, wrap each salmon fillet in plastic film and place it on the work surface.

• Now with the help of a mallet, pound the fish gently to about 1/6-inch thickness.

• Once you are done, now unwrap the salmon and move each flattened fillet to the serving plate.

• And then season the fish lightly with regular sea salt and coarsely ground black pepper and sprinkle with some chives.

• Now, in a small skillet, boil the extra-virgin olive oil and mix in the finely cut fresh ginger.

• After that remove the skillet from the stove and drizzle a bit of the oil over one side of the salmon fish (Make sure the fish should sizzle when the oil hits it otherwise place the skillet back to the stove) and reheat the oil again.

• After that, at the end, drizzle one spoon of the hot oil over each side of the salmon fish before you serve to the plate! That is it! Your Sashimi Salmon is now ready!

So friend, this is how you can prepare sashimi salmon with extra-virgin olive oil.

Note that, sashimi salmon is pretty healthy and is an excellent source of protein, omega-3 fatty acids and other nutrients. So it is recommended that, whenever, there is a season and you have an option to buy Salmon, make sure you prepare sashimi salmon with extra-virgin olive oil to enjoy a healthy and delicious meal with your family and friends.

How to enjoy yourself at Movie Theater

Going to the movie theater is one of my favorite things to do in weekend. This is the most common activity amongst all. In reality there is nothing wrong with willing to see a movie at Movie Theater, after all this is the act of aligning yourself to get peace of mind after a hectic work schedule on weekdays. Undoubtedly, going to Movie Theater is more entertaining, fun, and interesting than watching a movie at home. So this coming weekend, if you are planning to watch a movie, make sure that, to you make your theater experience more enjoyable, you have gone through all the tips that are listed below.

Tips and Suggestions –

Choose an enjoyable movie –

Of course, you want to enjoy your time means, you cannot choose something doing boring or choose a boring film to watch at theater.

Therefore, to ensure the movie is going to be interesting and will not ruin your entire day, make sure you have made an online research, read online reviews, watched trailers and collected all the information to know who is acting in it and most importantly who made this etc. Well, the following pieces of information are quite enough to a guess whether the movie you have picked is going to make your day entertaining or not.

Don't take your cell phone –

Of course, make sure that you don't take your cell phone to the Theater, because I am sure you will not wish someone to interrupt you during the show time.

Consider going with friends –

Watching movie at Movie Theater alone is not that much fun. If you really want to have a blast this weekend, make sure you have brought your friends to watch the movie.

Make sure you get there on time –

Try to get there 30 minutes earlier than the show begins. This is important because, you will not wish to miss any of the scenes or story lines.

Put on comfortable clothes –

Of course, this is important too, after all, you cannot enjoy your movies when your trouser is so much tight and is itching you, making you uncomfortable to sit and enjoy the movie.

Have delicious snacks –

You can always make some popcorn at home with Sonoma Farm coconut oil reg or butter flavor to make it taste more better and can have it ready before the movie show starts! And can enjoy it while watching the film.