Serve Healthy Dinner with Smoked Turkey and Black Beans Salad

Eating Salads almost every day is considered to be one of the healthiest eating habits for enjoying fat free cool and crunchy bites of vegetables, fruits and nuts. One can describe salads as delicious, visually tempting and healthy food that can be prepared in variety of textures to make meal interesting. 

You can prepare a healthy and wholesome dinner for your family by tossing ups few vegetables, smoked turkey meat and black beans with low-fat cherry balsamic vinegar dressing.  

salad

Turkey Meat Health Benefits:

·         Rich in protein.

·         Turkey meat is low in fat.

·         Good source of iron, zinc, potassium and phosphorous.

·         Lowers cholesterol levels.

·         Strengthens immune system.

Health Benefits of Black Beans:

• Contains high level of phytonutrients for good cardiovascular health.
• Rich in antioxidant properties.
• Considered to be best source of fiber.
• Contains essential vitamins and minerals.
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Facts about cherry balsamic vinegar dressing:

• Controls diabetes.
• Have good level of antioxidant properties.
• Assists in digestion.
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Recipe: Smoked Turkey and Black Bean Salad with Cherry Balsamic Vinegar Dressing

Serves: 4 People

Ingredients:

1. 3 cups of diced and cooked smoked turkey breast.
2. 15.5 ounces of rinsed and drained black beans.
3. 1 cup of cherry tomatoes cut into two halves.
4. 1 ½ cups of fresh corn kernels.
5. 1 cup of diced bell peppers of any color.
6. ½ cup of finely chopped red onion.
7. 3 cups of arugula.

Dressing Preparation:

Mix 1 tablespoon of olive oil, cherry balsamic vinegar and finely chopped garlic and add to it half cup of tomato juice and 2 tablespoon of lemon juice. Then put half cup chopped fresh mint leaves into the dressing and whisk it well. 

Recipe Preparation:

Combine turkey, beans, corn, tomatoes, bell peppers and onion in a big bowl and toss it well after seasoning with salt, pepper and then add the dressing. Your salad is now ready to serve. 

Serve the healthy salad in 4 plates and top it with arugula.

You will get pure and high quality olive oil and cherrybalsamic vinegar at Sonoma Farm, which offer certified and organic products for sale. For sure our products will prove effective in helping you to prepare healthy and mouthwatering recipes. You can place your order at +1 (708) 834-0025 or visit our website today. For more information you can connect with us in our facebook page.        

Details You Should Know about Olive Oil

Olive oil is made by pounding and after then pressing olives. The fact that olives are rich in oil is reflected in the plant name of the olive tree - Olea europea – wherein the word "oleum" means oil in Latin. Olive oil is more healthful than other sources of nutritious fat as a result of its high substance of monounsaturated fat and polyphenols. This oil comes in diverse varieties, depending upon the amount of processing included. Of these, extra virgin olive oil has the most fragile flavor and most antioxidant benefits.

This oil is available throughout the year and very popular among health-watchers. Olive oil can become rancid from exposure to light and heat. Therefore always buy oils that are sold in dark tinted bottles. The extra virgin olive oil best but choose a variety based on your cooking recipes and methods. If you have olive oil then proper storage is essential for it. Otherwise the oil goes rancid which spoils its delicate taste and smells bad. It also affects oil’s nutritional profits. Use it within few months to ensure its healthy phytonutrients remain intact. Store it in a cool and dark place. Use a tightly sealed bottle to store it. 

Olive oil is full with monounsaturated fat and polyphenols which is good for health. It controls bad cholesterol (LDL) while raising good cholesterol levels (HDL) in your body which is best for your heart. This oil has excellent antioxidant properties. Olive oil is good for your stomach and very beneficial for ulcer\ and gastritis patients. It also lowers your gallstone formation and the risk of colon cancer.

This oil not only gives a good taste to your food, it also has more beneficial facts than any other food oil. To buy different infused olive oils contact Sonoma Farm today. All our products are fully certified and the ingredients we use are also top in quality.

Most Popular Pizza Toppings

According to Foodler, apparently 43% people are boring, because they typically order plain cheese Pizza whenever they go to any restaurant; they really have such a bad taste, what can I say! However, the surprising thing is that, rest people are different and are not boring, because they usually love to have cheese Pizza with their favorite Pizza Toppings.


Well, friends, millions of people all around the world love pizza. Particularly in United States and Canada, a lot of people are crazy about this food; often love to have it with their favorite pizza topping.


Well, literally to say, different people have different taste and preference when it comes to Pizza Topping; here are some Pizza Toppings that come in top 10 lists.

1.    Pepperoni

2.    Mushrooms

3.    Onions

4.    Sausage

5.    Bacon

6.    Extra cheese

7.    Black olives

8.    Green peppers

9.    Pineapple

10.    Spinach

In addition to this data, some of the pizza topping you can also add to your taste.

Below given are some additional pieces of information, pizza-topping recipe guidelines. If want to add some additional flavor to your taste, then you can follow it.


Ingredients -

To make your own pizza topping, ingredients can be used are 300g bread, ham, mushroom, rocket with pesto, tomatoes, spicy pepperoni & pepper, crispy bacon, artichoke & ricotta, Italian goat's cheese & veggie special etc.


Note that, these are some ingredients that you can use as per your preferences. It is not necessary to use all, you can pick any of your choice to prepare your own pizza topping.


Here are 3 simple pizza topping recipe ideas –

1.    Ham, mushroom & rocket with pesto:
Spread your base with the pesto and the top with ham and mushroom. You can also use tomatoes and some seasoning to prepare this topping.


2.    Spicy pepperoni & pepper:
Spread your base with passata and the top with pepperoni, chilli, green pepper and mozzarella. Season, bake by heating the oven to 240c/220c for 15-20 minutes to make it ready to serve.


3.    Italian goat's cheese & veggie special:
To prepare this, put spinach into a colander and pour boiling water to wilt. After done, spread base with pesto and top with spinach, cheese, olives and tomatoes and after that as usual season for 15-20 minutes to make it ready to serve.



Well, there are many pizza topping recipes available. Even you can prepare something your own by adding your preferred ingredients to make the tasteless, boring cheese Pizza much more interesting and tasty, if you want to!

4 Ways to Use Extra Virgin Olive Oil for Beauty Treatment

When people think of extra virgin olive oil, they usually think of cooking. However, the fact is it can be used as more than just cooking oil. With many internal health benefits, it also has many external health benefits that include: anti-aging, prevents acne, cleanses, prevents radical damage, and so much more!

To use Extra Virgin Olive oil as a natural beauty remedy, please read the followings:

•  Wear it alone – If your skin is dry and sensitive, you can apply extra virgin olive oil to your skin to avoid dry skin troubles.

•  Use it as a Moisturizer – This is a great moisturizer. It contains everything that can take a good care of your skin during the winter season.

 

• Shaving Lubricant – Extra Virgin Olive Oil can be used as an inexpensive lubricant to shave facial and other body hair. To make your skin soft and dewy, you can use it for shaving.

 

•  Hair & Scalp Masque – Due to season change, people usually get dry hair or scalp. To get your treatment for this, you can massage a generous amount heated olive oil into scalp and hair.